There Are Some Causes Of Erectile Dysfunction

There Are Some Causes Of Erectile Dysfunction

The more your body weight, the bigger your waist circumference, then the easier you will experience erectile dysfunction. Controlling your body weight regularly is one of the most effective ways to prevent erectile dysfunction. Why? It’s because excessive body weight or obesity is one of the main doors to erectile dysfunction. By reducing body weight, you can reduce inflammation and increase testosterone which plays a major role in preventing erectile dysfunction. If you need to lose weight, you can consult with your doctor to safely reduce body weight. If you need a supplement that can help you get rid of erectile dysfunction, you can find it by reading VigRX plus review.

To help maintain erectile function, choose whole-grain foods, low-fat dairy foods, fruits and vegetables, and lean meats. Avoid foods high in fat, especially saturated fats, and sodium. Make a good diet to help you achieve a healthy weight, and control your blood pressure and avoid diabetes. Controlling blood pressure and diabetes can help prevent erectile dysfunction.

Furthermore, exercise increases the blood flow in the body, in the penis included. You can consult with a health care professional before starting sports activities. For those of you who rarely do sports, start exercising with easier activities like walking at normal speed or swimming. You can gradually do heavier sports, like biking or running a marathon. Try to do activities for at least 30 minutes every day of the week.

In addition, using illegal drugs can make it difficult for you to maintain an erection. For example, some illegal drugs can also make you more immune to sexual stimulation. Men who smoke more than 20 cigarettes every day have a 60 percent higher risk of erectile dysfunction compared to men who have never smoked. Using illegal drugs can mask other psychological, emotional, or physical factors that might cause you to have erectile dysfunction.

So, do a consultation in the early symptoms to find out the cause of erectile dysfunction is very important to do. Doctors can immediately do the examination and provide the right prescription to prevent the development of erectile dysfunction.

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